Teen muscle building



It is more difficult to find a personal trainer than it is a good doctor. Remind your teen that good health and overall fitness are far more important than appearance. Here are questions you need to ask. An active teenage guy needs between 2, and 3, calories per day — just to maintain his weight.



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6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!

Help your teen design a workout program. If your teenager doesn't eat enough carbohydrates, protein will be used for energy instead of to build muscle. It is more difficult to find a personal trainer than it is a good doctor.

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Use the following 6 tips if you are a teen looking to build muscle. Keep Weight Moderate, Reps Higher. Strength training is an excellent way to build muscle, strengthen tendons and prevent injury. Your teenager should make annual trips to the doctor to ensure healthy growth and development. Livestrong Parenting Teenagers Teen Development.

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