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Goals by December 25th - Chest: Instead, focus on ensuring you're using proper form while still using enough weight to stimulate improvements in strength.

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Keep Weight Moderate, Reps Higher. Encourage your teen to be realistic. It is more difficult to find a personal trainer than it is a good doctor.

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Teenagers who neglect this and just dive in thinking they know what's best are usually the ones who either wind up injured down the road, or else develop very poor habits that become incredibly hard to break later on. What you take in can make or break your gains when it comes to true muscle growth. The squat is a compound exercise that's very beneficial for teenagers trying to gain muscle.

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You may be young, but learning correct form and technique now can help prevent future injuries. Still, your son needs to eat roughly 1.

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Write up a schedule of full-body exercises your teen can do with free weights or resistance bands several days each week. Livestrong Parenting Teenagers Teen Development. Need Help Finding A Trainer?