Too much sex restore sexual vitality



One Sanskrit word for sexual intercourse is sambhogawhich brings together samyaka a word that means maintaining a balance and bhoga pleasure or sensual enjoyment. By following certain rules regarding when to engage in sexual activity—the season, the time of day, the time in our own too much sex restore sexual vitality can protect ourselves from the unnecessary loss of shukra. Sexuality kama is, thus, recognized as a valid and legitimate human goal by Ayurveda. The ideal time of day for sex in Ayurveda is between two hours after dinner and before you fall asleep at Milk, cane sugar-sweetened yogurt, sweet cream, sweetened lassi yogurt drink with cane sugarghee, sweet butter, fresh-made cheeses such as cottage cheese paneerand mozzarella.



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Too much sex restore sexual vitality
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Enlightened Sex: Ancient Ayurvedic Practices for a Better Sex Life

After sex, whenever possible, take a warm shower or bath, put on fresh nightclothes, apply fresh essential oils or natural scents, and prepare yourself for bed. But time is not in our control, so we need not fret. Perhaps shukra is a prize that only the wise can claim through lives lived in harmony with the material and spiritual laws too much sex restore sexual vitality nature. Shukra is present in our cells from birth; and from puberty onward, it becomes a potent force in the body, manifesting through the development of secondary sexual characteristics.

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This is a precondition for sexual engagement. Shukra is best enhanced by eating naturally sweet-tasting foods like milk, sweet fruits, and even cane sugar, and also by eating fatty foods such as ghee or clarified butter. It is important to note that shukra is not merely energy, like the Chinese concept of chi or the yogic concept of prana shakti. Of course, if the food is laced with toxins, fillers, chemical additives, and pesticides; if the food is overly processed; or if the food has been genetically altered, then your shukra will also be affected. For all of these reasons, along with the all-important reproductive function, sexual health is paramount in Ayurveda.

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